Momenti sull'altopiano: gheppi e poiane

 

How not to die

In “How Not to Die,” physician and globally renowned nutritionist Dr. Michael Greger offers a compelling and doable roadmap for embracing a plant-based diet and making wise lifestyle decisions in order to live a longer, healthier life. The main focus of the book is on the primary causes of premature death and how straightforward, evidence-based interventions might stop or reverse them. Dr. Greger’s study and thorough analysis of peer-reviewed scientific literature form the foundation of his work. This synopsis will give a quick rundown of the main ideas and suggestions covered in the book, emphasizing the main chronic illnesses that are covered and the methods that can be used to prevent them.

The good daughter

Two girls are forced into the woods at gunpoint. One runs for her life. One is left behind…Twenty-eight years ago, Charlotte and Samantha Quinn's happy small-town family life was torn apart by a terrifying attack on their family home. It left their mother dead. It left their father — Pikeville's notorious defense attorney — devastated. And it left the family fractured beyond repair, consumed by secrets from that terrible night.Twenty-eight years later, and Charlie has followed in her father's footsteps to become a lawyer herself — the ideal good daughter. But when violence comes to Pikeville again — and a shocking tragedy leaves the whole town traumatized — Charlie is plunged into a nightmare. Not only is she the first witness on the scene, but it's a case that unleashes the terrible memories she's spent so long trying to suppress. Because the shocking truth about the crime that destroyed her family nearly thirty years ago won't stay buried forever…

Ferrata monte Roen

 

Ferrata monte Roen - EEA - dislivello 300 m - Catena della Mendola
Ale&Federico&Gabriele

Rio di San Romedio

Ale, Gabriele

Last breath

At the age of thirteen, Charlie Quinn’s childhood came to an abrupt and devastating end. Two men, with a grudge against her lawyer father, broke into her home – and after that shocking night, Charlie's world was never the same.Now a lawyer herself, Charlie has made it her mission to defend those with no one else to turn to. So when Flora Faulkner, a motherless teen, begs for help, Charlie is reminded of her own past, and is powerless to say no.But honour-student Flora is in far deeper trouble than Charlie could ever have anticipated. Soon she must ask herself: How far should she go to protect her client? And can she truly believe everything she is being told?

Rio Novella

Ale, Andrea