Sentiero Faedo - San Valentino

 

km 16 - dislivello 400 m

Ale

Di corsa alla clinga

km 11 - dislivello 200 m
Ale

The Salt Fix

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!We’ve all heard the eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result.What if the low-salt dogma is wrong?Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white sugar.According to The Salt Fix, too little salt• Make you crave sugar and refined carbs• Send the body into semistarvation mode• Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rateBut eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

The Killing Ground

For intelligence operative Sean Dillon, it begins with a routine passport check. But the events it will lead to will be as bloody as any he has ever known.The man he stops at Heathrow Airport is Caspar Rashid, born and bred in England but with family ties to a Bedouin tribe fiercely wedded to the old ways, as Rashid has just found out to his pain. His thirteen-year-old daughter, Sara, has been kidnapped by Rashid's own father and taken to Iraq to be married to a man known as the Hammer of God, one of the Middle East's most feared terrorists. Dillon has had his own run-ins with that clan, and when the distraught man begs Dillon for help, he sees a chance to settle some old scores-but he has no idea of the terrible chain of events he is about to unleash, nor of the implacable enemies he is about to gain. Before his journey is done, many men will die-and Dillon may be one of them.

Da Vela a Zambana Vecchia passando dal Sorasass e da bocca Paloni

km 16 - dislivello 950 m
Ale & Andrea

Pizzo Alto

 
Pizzo Alto - BS - dislivello 650 m - Lagorai occidentale
Ale, Emilio, Fabio, Matteo

Dopo mesi dal brutto incidente in elicottero, Emilio oggi, anche se per un'uscita simbolica, ha rimesso gli sci ai piedi e seppur ancora un po' bloccato e riuscito a pennellare i ghiacciati (oggi) pendii del Pizzo Alto.

Val dei coleri e val del Rì

 

km 6 - dislivello 600 m
Ale&Andrea

Piz Sesvenna

 

Piz Sesvenna - BSA - dislivello 1700 m - Gruppo del Sesvenna
Ale, Andrea, Fabio, Giovanni, Tiziano